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©2019 BY JUSTINE DOWD, PHD.

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November 15, 2019

Gluten-free on the East Coast of Australia

I was SO impressed with the numerous, fresh, delicious and safe gluten-free options at a variety of places we tried on our recent trip to Australia. Although it is essential for you to always double (and triple!) check for your...

April 29, 2019

In honour of May being Celiac Awareness month, I wanted to provide some travel tips for those with celiac disease and finding GF on the go.

As a celiac, it can be so hard to travel because stressing about what you are going to eat is such an unfortunate reality. One of...

April 29, 2019

Looking for a great gift for Mother’s Day? I am giving away two copies of the beautiful new book in the You’ve Got This Mama series: You’ve Got This Mama, Too – along with two manicures to Esme! See info below about how to enter.

As you may know from my previous posts,...

Have you been frustrated by an appointment with your fertility specialist? This is a topic that came up at our recent Holistic Fertility Retreat. Given the high demands on the system and the extremely emotional and sensitive nature of trying to conceive, frustrations w...

November 2, 2018

When I was first diagnosed with celiac disease, my doctor actually said, “The results of the blood test suggest you have celiac disease. This means that you should follow a strict gluten-free diet for the rest of your life. Good luck with that. Gluten is in everything...

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