BOOKS

You've Got This, Mama, Too

You've Got This, Healthy Mama

You've Got This, Mama, Too

This beautiful collection of heartwarming and inspiring stories are told by the real mamas who experienced them. Much like the original, You’ve Got This, Mama, this extension in the series shares raw and real experiences sure to remind you that you are not alone. Let’s face it, motherhood is the hardest job you’ll ever love, and it is not meant to be braved alone. It takes a village, right? We can be your village, and lucky for you, we fit in your diaper bag. This book, much like motherhood, is full of emotion, joy, sadness, excitement, hardships, love, and beautiful chaos. Our authors share their most intimate journeys and reflections with you in hopes to inspire you and provide the judgment-free support we all deserve. We dive into embracing imperfection and touch on the dangers of comparison. The amazing mamas in this book fill the pages with grace, authenticity, and unconditional love.

You've Got This, Healthy Mama

You’ve Got This, Healthy Mama: A Mother’s Guide to Embracing Change and Living a Holistic Life is the third volume in the best-selling series. This extension focuses on holistic health (meaning: whole-health) in motherhood, with sections on body, mind, and spirit. The Mama Tribe shares their personal experiences and reflections, along with an array of professional expertise. You will read stories from holistic nutritionists, Western medical doctors, Chinese medical doctors, fitness trainers, wellness coaches, health consultants, and of course, your everyday Mama. Our hope is to inspire you to take control of your health, find grace and joy in your motherhood, and live your best life. We dive into embracing the massive changes that come with motherhood and touch on all things physical, mental, and spiritual health, continuing to prove to you that, indeed, you’ve got this, Mama!

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©2020 BY JUSTINE DOWD, PHD.