Wholistic Health Coaching

3 Ways i can help you

Are you ready to take charge of your health? 

Do you want to finally feel like YOU again - full of energy, optimism and vitality? 

Justine is passionate about taking an integrative approach to helping you optimize your health and wellness. Drawing from research, Justine empowers clients to enhance wellbeing through a customized plan involving mindset, diet, gut health, physical activity, healthy sleep habits and stress reduction. As your personal wholistic health coach, Justine will help you achieve your goals and navigate your journey towards greater health and wellness.

If you...

  • Are stuck or frustrated with your health

  • Don't recognize yourself physically or mentally

  • Feel like you are going in circles between doctors’ appointments 

  • Feel out of control of your wellness trajectory

  • Have tried everything and nothing seems to work

  • Are embarrassed about any health issues but want to
    address them

  • Are unsure of what your next steps should be

  • Want to feel ENERGIZED and HEALTHY again

Then look at the 3 Ways I Can Help You below or schedule your free 15 minute consultation with me to get started on your journey back to wellness!

1-Hour Consultation 

Investment: $150 ​

  • 1-hour phone, video or in-person* coaching session

  • Discuss main health concerns and goals

  • Develop a customized action plan

8-Week Program 

Investment: $999

  • Initial 60-minute consult

  • Seven 45-55 minute sessions over either 8 or 16 weeks - phone, video or in person*

  • Personalized goal-setting + action plan worksheet

  • Evidence-based resources tailored to your specific needs (recipes, meditations, information pertaining to your goals or concerns)

  • Comprehensive support for health challenges

  • Email support between sessions

  • *Recommended for those who have been struggling with chronic health issues*

*Available weekly or bi-weekly

4-Week Program 

Investment: $589

  • Initial 60-minute consult

  • Three 45-55 minute sessions over either 4 or 8 weeks - phone, video or in person*

  • Personalized goal-setting + action plan worksheet

  • Evidence-based resources tailored to your specific needs (recipes, meditations, information pertaining to your goals or concerns)

  • Comprehensive support for health struggles

  • Email support between sessions

  • *Recommended for those needing support in making healthy lifestyle changes*

*Available weekly or bi-weekly

WHAT PEOPLE ARE SAYING

THALIA

Have you ever felt like you didn't know what was going on with your system or who to turn to? Well that was me until I attended one of Justine's Holistic Gut Seminars. Not only is she extremely knowledgeable in what she talks about but she brings in a group of guest speakers who all complement each other. I now have more confidence in knowing where to go and get help and what things I need to do to better myself. I was fortunate enough to also catch a seminar she put on about Self-Compassion and it just reminded me how it's never just about one thing but the whole picture (ie the gut and the brain). I would highly recommend taking in a seminar! You won't regret the education and support you walk away with! I look forward to more in the future!!!

MARIA

After three years of struggling with infertility and pregnancy loss, my occupation of 6.5 years completely changed. I tried my best to go with the flow and learn a new position/industry but with all of my personal struggles I knew I did not have the energy to be successful. My husband and I decided it was best for me and us that I take some time off work to focus on myself. It was an extremely difficult decision to make but I knew it was for the best. 

 

At this exact time, Justine approached me about doing coaching sessions with her. Perfect timing. She helped me put a plan together to focus on my physical and emotional self. I always looked forward to our weekly conversations! Justine was so attentive, and validated my feelings.  She helped me put a plan together of what I wanted my days/weeks/months to look like and how I could get back to feeling more like myself. Justine would help me set goals each week and she would follow up throughout the week to see how things were going, to hold me accountable.  She also provided me with many different tools and suggestions each week to help me reach my goals, but at the same time would remind me to be kind to myself and not to put too much pressure on myself that it became stressful.  It’s her countless qualities like listening, caring, encouraging and understanding that makes you want to just open up to her because you can trust her.

JANEY

I have had the pleasure of working with Justine Dowd who was referred to me by my naturopath. She has been life changing for me in my journey to healing gut issues I have struggled with for three years. 

Her ability to listen with compassion, extensive knowledge and non-judgemental ears, makes her a huge asset for anyone wanting to dig further into the gut-mind connection. 

For me, Justine has been the “missing link” in moving forward toward self-compassion and overall healing. She is top notch in her field!!

  • Black Instagram Icon
  • Visit me on Facebook
  • Subscribe to my Twitter feed
  • View my LinkedIn profile

©2020 BY JUSTINE DOWD, PHD.