MyHealthyGut App for Total Digestive Health & Nutrition

Identify which foods are safe to eat and employ evidence-based strategies to improve your digestive health with MyHealthyGut. Quickly search the food database and record your daily food intake to easily sort out symptoms, backed by science. Plus, make more informed dietary decisions with science-based top recommended foods and our 7-day anti-inflammatory meal plan created by award-winning author, Terry Walters.


Do your gut some good.

Start using MyHealthyGut app for FREE.

Improve your digestive health and manage your celiac disease or gluten intolerance.


Justine Dowd has dedicated her career to helping individuals improve their gut health for a better quality of life. Check out her published studies and abstracts to better understand how to cope with celiac disease and follow a gluten-free diet.

Development of a theory-based app to promote gut health for celiac disease: MyHealthyGut

- Annals of Behavioural Medicine, April 2018

Effects of a pilot 12-weel high intensity interval training and lifestyle education program on behavioural & psychosocial outcomes among inactive adults with celiac disease

- Annals of Behavioural Medicine, April 2018


Self-compassion directly and indirectly predicts dietary adherence and quality of life among adults with celiac disease
– Appetite, June 2017

Prediction of adherence to a gluten-free diet using protection motivation theory
– Journal of Human Nutrition and Dietetics, April 2015


Motives for adherence to a gluten-free diet: A qualitative investigation involving adults with celiac disease
– Journal of Human Nutrition and Dietetics, December 2014

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