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©2019 BY JUSTINE DOWD, PHD.

HEALTH SEMINARS & RESOURCES

HOLISTIC GUT HEALTH SEMINARS

May 7, 14, 22 & 28, 2018

Uncover the significance of gut health and how a holistic approach to wellness can help you to better understand your body’s specific needs.  We’ll show you how small changes can have a big impact on navigating digestive issues and put you on the path to optimum health.

WHOLISTIC FERTILITY DAY RETREAT

Sunday, October 6, 2019

The Heart, Bragg Creek

Struggling with Infertility?
Discover how to increase your chances to conceive.

Testimonials

The Holistic Gut Health Seminar Series run by Justine was very professionally put together. It included practical and structured workbooks with informative content and was a positive atmosphere to bring together a community of wellness supporters.

- Amy, Cores & Effect Pilates

Have you ever felt like you didn't know what was going on with your system or who to turn to? Well that was me until I attended one of Justine's Holistic Gut Seminars. Not only is she extremely knowledgable in what she talks about but she brings in a group of guest speakers who all complement each other. I now have more confidence in knowing where to go and get help and what things I need to do to better myself. I was fortunate enough to also catch a seminar she put on about Self-Compassion and it just reminded me how it's never just about one thing but the whole picture (ie the gut and the brain). I would highly recommend taking in a seminar! You won't regret the education and support you walk away with! I look forward to more in the future!!!

- Thalia Edwards, Calgary

I have very much benefited from Justine's seminars on Gut Health, however, the area that has been most helpful for me has been her work on self-compassion.  For me, improving my gut health requires significant behaviour changes and let's face it, old habits die hard!  Self-compassion is what enables me to keep working at it - sometimes with a few steps backward, but I no longer beat myself up when this happens.  Over time, I find it easier and easier to make more healthful choices in terms of food, sleep, exercise and other stress reduction techniques.

- P Janzen, Bragg Creek