In 2022, 5 million Canadians 15 years and older met the criteria for a mood, anxiety or substance use disorder (Statistics Canada,...

It’s one of the most common questions that I get – what do I need to do and know about gut health to optimize my mental health? As a...

Hello and thanks for being here! I truly love connecting with you about all things evidence-informed wholistic health and wellness. My...

Infertility. Struggling to get pregnant and going through a loss is one of the hardest, most heart breaking, infuriating, hopeless,...

“I feel like I have tried everything to get my digestive issues under control and am just so sick of feeling sick.” This feeling is...

Bloating. Burning. Aching. Gas. Pain. Constipation. Diarrhea. Constant worry about when and why your stomach hurts. There are so many...

Struggling to conceive is frustrating, and often heartbreaking during the best of times. Now, during the COVID-19 pandemic, with countless

If you are like many people these days, you are feeling heightened levels of stress and anxiety due to numerous factors that are out of...

Over the past 20 years, researchers have been examining the effects of breastfeeding, timing of gluten introduction and quantity of gluten i

People with gut health issues are more likely to also have mental health struggles such as depression and anxiety (1). Unfortunately,...

Gluten-free on the East Coast of Australia I was SO impressed with the numerous, fresh, delicious and safe gluten-free options at a...

In honour of May being Celiac Awareness month, I wanted to provide some travel tips for those with celiac disease and finding GF on the...

Looking for a great gift for Mother’s Day? I am giving away two copies of the beautiful new book in the You’ve Got This Mama series:...

co-authored along with my special colleagues: Dr. Leisha Laird, DTCM (flourishwellness.ca) Dr. Hillary Dinning, ND (drhillarydinning.com)...

When I was first diagnosed with celiac disease, my doctor actually said, “The results of the blood test suggest you have celiac disease....

Digestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...

We all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? My good friend and...

This is a question that I have been asked on numerous occasions, and while I am by no means an expert in this area, it is something that...

Many women struggling with infertility question if changes in their diet may make the difference. Working towards overall health can set...

October is Infertility Awareness Month. It used to be a week, I think it has earned a month. You don’t have to look far at a dinner party...