If you are like many people these days, you are feeling heightened levels of stress and anxiety due to numerous factors that are out of...

Over the past 20 years, researchers have been examining the effects of breastfeeding, timing of gluten introduction and quantity of gluten i

People with gut health issues are more likely to also have mental health struggles such as depression and anxiety (1). Unfortunately,...

Gluten-free on the East Coast of Australia I was SO impressed with the numerous, fresh, delicious and safe gluten-free options at a...

In honour of May being Celiac Awareness month, I wanted to provide some travel tips for those with celiac disease and finding GF on the...

When I was first diagnosed with celiac disease, my doctor actually said, “The results of the blood test suggest you have celiac disease....

Digestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...

We all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? My good friend and...

“There is no such thing as unexplained infertility, just undiagnosed.” Dr. Geoffrey Sher, SIRM When I was little, I thought it was just...

In early June, I attended the Canadian Celiac Association’s annual National Conference in Ottawa. I was invited to speak about Holistic...

Hello everyone and HAPPY summer! This month I’m excited to share about my incredible experience as a celiac in Italy AND a summary of...

As we kick off Celiac Awareness Month, I’m excited to share the first issue of my monthly newsletter to promote gut health and holistic...