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Fall into Self-Care
Welcome to FALL! Well, it is almost officially fall. I LOVE the fall. While I love something about all the seasons, as the summer months...

Justine Dowd, PhD
Sep 4, 20182 min read
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Nurturing Self-Compassion
Key Insights from Dr. Kristin Neff I recently had the pleasure of attending a lecture and workshop put on by the highly esteemed Dr....

Justine Dowd, PhD
Sep 4, 20183 min read
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