Justine Dowd, PhDNov 2, 20182 minManage Digestive Issues with the Science of Self-CompassionDigestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...
Justine Dowd, PhDNov 2, 20183 minCan Practicing Self-Compassion Improve Gut Health? A 3-Step ApproachWe all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? My good friend and...
Justine Dowd, PhDOct 1, 20182 minOctober is Infertility Awareness Month“There is no such thing as unexplained infertility, just undiagnosed.” Dr. Geoffrey Sher, SIRM When I was little, I thought it was just...
Justine Dowd, PhDOct 1, 20182 minConnecting with Your Virtual VillageI am excited to share that I have written two chapters for a fabulous new book series called, You’ve Got This, Mama. This brilliant new...