#selfcompassion

Nov 2, 20182 min

Manage Digestive Issues with the Science of Self-Compassion

Digestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...

Nov 2, 20183 min

Can Practicing Self-Compassion Improve Gut Health? A 3-Step Approach

We all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? My good friend and...

Oct 1, 20182 min

October is Infertility Awareness Month

“There is no such thing as unexplained infertility, just undiagnosed.” Dr. Geoffrey Sher, SIRM When I was little, I thought it was just...

Oct 1, 20182 min

Connecting with Your Virtual Village

I am excited to share that I have written two chapters for a fabulous new book series called, You’ve Got This, Mama. This brilliant new...

Sep 4, 20182 min

Fall into Self-Care

Welcome to FALL! Well, it is almost officially fall. I LOVE the fall. While I love something about all the seasons, as the summer months...

Sep 4, 20183 min

Nurturing Self-Compassion

Key Insights from Dr. Kristin Neff I recently had the pleasure of attending a lecture and workshop put on by the highly esteemed Dr....

Jun 1, 20182 min

Cultivating Self-Compassion

Welcome back to Justine’s Journal! Last month I began with sharing a bit of my health journey in dealing with celiac disease and other...