#selfcompassion

Manage Digestive Issues with the Science of Self-Compassion

Digestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...

3 Steps to Cultivate Self-Compassion for Gut Health

We all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? Just last year my good...

October is Infertility Awareness Month

“There is no such thing as unexplained infertility, just undiagnosed.” Dr. Geoffrey Sher, SIRM When I was little, I thought it was just...

Connecting with Your Virtual Village

I am excited to share that I have written two chapters for a fabulous new book series called, You’ve Got This, Mama. This brilliant new...

Fall into Self-Care

Welcome to FALL! Well, it is almost officially fall. I LOVE the fall. While I love something about all the seasons, as the summer months...

Nurturing Self-Compassion

Key Insights from Dr. Kristin Neff I recently had the pleasure of attending a lecture and workshop put on by the highly esteemed Dr....

Cultivating Self-Compassion

Welcome back to Justine’s Journal! Last month I began with sharing a bit of my health journey in dealing with celiac disease and other...