Digestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...

We all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? My good friend and...

“There is no such thing as unexplained infertility, just undiagnosed.” Dr. Geoffrey Sher, SIRM When I was little, I thought it was just...

I am excited to share that I have written two chapters for a fabulous new book series called, You’ve Got This, Mama. This brilliant new...

Welcome to FALL! Well, it is almost officially fall. I LOVE the fall. While I love something about all the seasons, as the summer months...

Key Insights from Dr. Kristin Neff I recently had the pleasure of attending a lecture and workshop put on by the highly esteemed Dr....

Welcome back to Justine’s Journal! Last month I began with sharing a bit of my health journey in dealing with celiac disease and other...