In honour of May being Celiac Awareness month, I wanted to provide some travel tips for those with celiac disease and finding GF on the go. As a celiac, it can be so hard to travel because stressing about what you are going to eat is such an unfortunate reality. One of our family’s favourite places to travel to is Maui. It is so relaxing, and I am able to find a variety of healthy, celiac-friendly options so that I can feel great while on vacation. We just returned from a fam

Hello everyone and HAPPY summer! This month I’m excited to share about my incredible experience as a celiac in Italy AND a summary of everything I learned at the National Canadian Celiac Association conference. First things first – what did I EAT in Italy!? Although I had heard from numerous people with varying levels of gluten intolerance that they can eat gluten in Italy, given how sick it makes me, I wasn’t willing to give up a day or more just to try some gluten-co