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October is Infertility Awareness Month
“There is no such thing as unexplained infertility, just undiagnosed.” Dr. Geoffrey Sher, SIRM When I was little, I thought it was just...

Justine Dowd, PhD
Oct 1, 20182 min read


Connecting with Your Virtual Village
I am excited to share that I have written two chapters for a fabulous new book series called, You’ve Got This, Mama. This brilliant new...

Justine Dowd, PhD
Oct 1, 20182 min read


Fall into Self-Care
Welcome to FALL! Well, it is almost officially fall. I LOVE the fall. While I love something about all the seasons, as the summer months...

Justine Dowd, PhD
Sep 4, 20182 min read


Nurturing Self-Compassion
Key Insights from Dr. Kristin Neff I recently had the pleasure of attending a lecture and workshop put on by the highly esteemed Dr....

Justine Dowd, PhD
Sep 4, 20183 min read


Canadian Celiac Association - Conference Highlights
In early June, I attended the Canadian Celiac Association’s annual National Conference in Ottawa. I was invited to speak about Holistic...

Justine Dowd, PhD
Aug 1, 20183 min read


Gluten-Free in Italy
Hello everyone and HAPPY summer! This month I’m excited to share about my incredible experience as a celiac in Italy AND a summary of...

Justine Dowd, PhD
Jul 1, 20183 min read


Cultivating Self-Compassion
Welcome back to Justine’s Journal! Last month I began with sharing a bit of my health journey in dealing with celiac disease and other...

Justine Dowd, PhD
Jun 1, 20182 min read


Welcome to Justine's Journal!
As we kick off Celiac Awareness Month, I’m excited to share the first issue of my monthly newsletter to promote gut health and holistic...

Justine Dowd, PhD
May 1, 20182 min read
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