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5 Strategies for Living Gluten-Free
When I was first diagnosed with celiac disease, my doctor actually said, “The results of the blood test suggest you have celiac disease....

Justine Dowd, PhD
Nov 2, 20183 min read
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Manage Digestive Issues with the Science of Self-Compassion
Digestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...

Justine Dowd, PhD
Nov 2, 20182 min read
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Can Practicing Self-Compassion Improve Gut Health? A 3-Step Approach
We all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? My good friend and...

Justine Dowd, PhD
Nov 2, 20183 min read
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Cultivating Self-Compassion
Welcome back to Justine’s Journal! Last month I began with sharing a bit of my health journey in dealing with celiac disease and other...

Justine Dowd, PhD
Jun 1, 20182 min read
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