
5 Strategies for Living Gluten-Free
When I was first diagnosed with celiac disease, my doctor actually said, “The results of the blood test suggest you have celiac disease. This means that you should follow a strict gluten-free diet for the rest of your life. Good luck with that. Gluten is in everything – even toothpaste.” Not exactly the caring, compassionate or even informative response one might hope to receive! Throughout the ups and downs involved in going gluten-free, I’ve ended up in tears in grocery sto