#guthealth

5 Strategies for Living Gluten-Free

When I was first diagnosed with celiac disease, my doctor actually said, “The results of the blood test suggest you have celiac disease....

Manage Digestive Issues with the Science of Self-Compassion

Digestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...

3 Steps to Cultivate Self-Compassion for Gut Health

We all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? Just last year my good...

Cultivating Self-Compassion

Welcome back to Justine’s Journal! Last month I began with sharing a bit of my health journey in dealing with celiac disease and other...